Tag Archives: health

What You Should Know About Varicose Veins

Hiker on a mountain

There are many causes of varicose veins — some of them are a result of abdominal straining, prolonged standing, and pregnancy. Some medical studies have proven that this condition is also linked to obesity, menopause, and heredity. Women are more likely to be affected by this ailment, unfortunately.

What are varicose veins?

Varicose veins refer to twisted and enlarged veins. These normally affect the veins in the legs, but can happen in other parts of the body. This condition happens when the valve present in the vein is unable to push the impure blood back to the heart. This causes the backflow of blood, which enlarges the affected vein. 

Having varicose veins can be painful and also lead to other more serious issues, such as ulcers and other venous diseases. Although complications are not common, it is advisable to treat the condition as soon as possible. In case of blood clots forming, prompt action is suggested as you might require venous stents.

Treatments for varicose veins

There are different types of treatments for varicose veins, such as traditional surgical treatments, natural treatments, and also non-surgical treatments. It's best to choose the treatment depending on the seriousness of the condition. These treatments can reduce the pain and decrease the inflammation of the veins. 

The first step to take is to elevate the legs while lying down. Leg exercises can also give you temporary pain relief. Some doctors suggest using elastic or compression stockings to increase the circulation of the blood in the vein and provide pain relief. Physicians might also suggest simple painkillers, such as ibuprofen or aspirin, to manage the pain.

Non-surgical and surgical treatments

Other non-surgical treatments for varicose veins include endo-venous thermal ablation and sclerotherapy. Sclerotherapy refers to the injection of medication into the affected area or vein to reduce the clot or swelling. Endo-venous thermal ablation uses radio frequency waves or laser to generate heat to shrink the veins. It is important to receive this type of treatment only on the recommendation of qualified doctors. Surgical treatments include saphenous stripping, vein ligation, and ambulatory phlebotomy.

Varicose veins are manageable and curable if you take prompt and sustained treatment. Contact qualified professionals immediately if you are afflicted with this condition.

Men Suffering from Eating Disorders Increasing

Unhealthy man

The Netflix original movie To the Bone highlights the struggles of people suffering from eating disorders such as anorexia and binge eating. But it also illuminates one detail usually forgotten by many: the disease can affect men too.

For a lot of people, the men are a minority as far as eating disorders are concerned. About 0.9 percent of the women may experience anorexia at least once in their lifetime, according to National Association of Anorexia Nervosa and Associated Disorders (ANAD). But the organization also says more than 25 million people of all genders and races in the United States have the problem.

The New NHS Data

A recent analysis by the NHS in the UK also cites how men with eating disorders are increasing. From 2010 to 2016, the rate went up 70 percent among males. Its growth over the six years was almost the same as that of women.

Furthermore, and interestingly, most men were older, between the ages of 41 and 60. About 67 percent were from 26 to 40, and 63 percent were the youngest demographic.

It Can Come Out Late

Eating disorders are understandably common among the young ones, but it’s fascinating to note the older ones can develop them too. Why? It’s possible other environmental factors such as emotional stress cause it.

Among males, the disorder becomes more prominent when they’re in their middle twenties, although it may begin as early as 17. A small study showed how men might not realize they are suffering from it until their health is deteriorating.

Get Help Immediately

The belief that men should be tough enough to handle problems is one of the reasons why they fail to seek help or notice changes in their eating patterns. It may also prevent them from acknowledging there is a problem.

But the sooner you can have the treatment for anorexia nervosa, the sooner you can get your life back on track. One doesn’t have to go through the agonizing consequence of the disorder.

The Highs and Lows of Drinking Fizzy Water

Woman with her fizzy water

In London, carbonated water is one alternative to your regular fizzy drinks because of the low sugar content. It is water, except it is carbonated. For many, it has become an alternative to flat water, as well. They consider it to be more palatable because of the fizz. However, fizzy water is associated with both good and bad things.

The State of Your Teeth

Since it is carbonated, it will naturally have the same effects as that of fizzy drinks, which means it could erode your teeth’s enamel. Another thing that could affect your teeth is the sugar content, which could give you tooth decay and tooth erosion over time. If you must consume fizzy water, you should use a straw. If you wear braces such as Invisalign, London dental clinics such as UltraSmile say it is best to rinse your mouth with pure water after drinking sparkling or fizzy water.

Possible Weight Gain

Though there is not enough scientific evidence to prove this, a study on rats shows that they have experienced a significant weight gain after drinking fizzy water. Though the study used a small sample and did not conclude that obesity is a direct result of choosing carbonated water over pure water, a frequent drinker could have unhealthier eating habits that might contribute to obesity, as well. It seems that the wise thing to do is to moderate the consumption of fizzy water to avoid this possible adverse effect.

Calcium Absorption and Improved Digestion

It’s not all bad for fizzy soda. Research suggests that women who chose to drink one litre of sparkling water every day have retained higher levels of calcium. A different study also suggests that fizzy water might alleviate indigestion.

There seems to be no conclusive evidence to show that fizzy water leans towards one side. However, it is best to consume pure water and avoid carbonated drinks to protect your oral health.

How to Make Sure Your Child Grows Up Healthy and Strong

Strong and healthy kid playing with his dad

Watching a playful child go about their day is an absolute delight. They play, dance, and laugh with the unbridled innocence; without a single care in the world. That is what a happy childhood should be.

Unfortunately, some children do not get to experience such moment in their lives, and it becomes such a terrible thing. Luckily, you have the power to ensure that your little ones have a great start in life.

Do provide a healthy nurturing environment

The pressure of modern living often causes parent overlook the value of the intangible benefits that come from forging strong bonds with their children. The need to keep a roof over your family’s head, food on the table, and pay school fees often seems enough. In reality, that is not all a growing child needs.

Psychologist insists that babies are healthier when you forge a close relationship with them. It entails talking, soothing, cuddling and spending time with them. The world in which a child is born is in stark contrast to the warm and comforting environment of the womb.

As such, you need to set aside some time to bond with your baby to help them cope as soon as they get home from the hospital.

Do not hesitate to consult an expert

New baby jitters are a common occurrence with new parents. At times, it dawns upon you that the little angel is an entirely new person and it might become a tad too much to handle. Luckily, such a phase fades away quickly, especially now that you have plenty of help at your fingertips.

In addition to seeking medical care for your little one, you should consider seeking chiropractic help as well. Visiting a pediatric chiropractor in Sandy bears considerable benefits for your growing child.

It sets the stage for proper development, notes expert Upzen Health, while solving some of the problems that could crop up later. Soothing stiff neck and muscles cause them to relax them, allowing the body to function optimally.

Raising a baby can be an overwhelming task, especially for the first time parents. Luckily, by creating a conducive environment for the child and seeking for help when you need it, you can make it a success.

4 Things to Do When You Have Diabetes

Diabetes on a paper with glasses and a pen

It is an understatement to say that having diabetes needs a complete overhaul in your lifestyle. You will no longer be able to enjoy some of the food that you used to splurge on and you will have to maintain a more active lifestyle. If you just found out that you have diabetes, here are some things that you can do:

Wear retainers

Research indicates that oral health plays a part in diabetes. For patients with retainers, wearing them correctly to keep your teeth straight can help counteract the effects of diabetes on the body. Just as long as you do regular flossing and brushing and keep your dental retainers from Kapadia Orthodontics in Oviedo FL, then you are good to go.

Read up on your health plan

Diabetes can be a pain in the pocket. This is why it is important for you to look into whether your medical insurance or health plan has coverage for diabetes treatments and medication. You may also want to check whether a diabetes self-management education and support (DSMES) is covered.

Draft a weekly meal plan

You are now supposed to avoid carbohydrate-rich food so you may want to plan the meals you will have for the entire week. Stock up on healthy protein so that you will, at least, have energy sources.

Always learn to keep track of your blood glucose

This is one of the first things that you have to remember: your blood glucose is everything when you have diabetes. You should know of the ways, both scientific and practical, that signal that it is higher than it should be.

There will always be sacrifices if you want to adjust to life as a person with diabetes. They may seem like sacrifices now, but they can extend your life. So, doing them can be a matter of life and death.

You Win Some, You Lose Some (Teeth): When Footballers Went Toothless Mid-Match

Being a semi-contact sport, injuries will always occur in football. Some of them are minor, some career-ending and some a little funny, like losing teeth mid-match, though it is a bit nasty. When people run towards each other, it is bound to happen.

It is not like football players will remain a few teeth short a-la Nobby Stiles. Professionals these days get paid big money, so replacing teeth will not be a problem. More than that, there is an image that a footballer cultivates. If you are one tooth short, there is no shortage of dental implants in Walsall, Manchester or London.

When in England

English football has a reputation for being fast-paced, and apparently, that kind of play is very attractive to the local crowd. As you can expect, there will be high-speed clashes that will result in more than just a change of possession.

Alexander Kolarov of Manchester City lost his teeth in one of the biggest fixtures in England, a due price for bragging rights from their crosstown rivals Manchester United. His smile was bright, though, showing that he really did not mind losing a front tooth for a win.

Arsenal player Mikel Arteta bore a full arm swing to his mouth, resulting in a somewhat disorienting experience. His club was happy to win in the end, though, so he had less reason to be sad about his mouth meeting another player’s elbow.

The nastiest of modern clashes that resulted in lost teeth probably happened in Norwich City, where teammates Robbie Brady and Gary O’Neil met mid-air teeth and forehead. Brady lost two and even more gruelling, a part of O’Neil’s dome was open. It really is not for the faint-hearted.

About Footballers’ Teeth

Footballers have all the money in the world to become handsome and physical specimens, but in one study, a high percentage of senior players from the biggest clubs in England had dental problems. In hindsight, it most probably has something to do with their consumption of sports drink.

If they fall victim to dental problems, involuntary or self-inflicted, it is no different if the same happens to you. But act quick so you can get back to your normal self, like footballers do.

The Hidden Health Costs Of Failing To Replace Missing Teeth

Missing Teeth

If you think tooth loss only affects the over-65s, it’s time to think again. People of all ages can suffer from missing teeth, with causes ranging from having a single tooth knocked out in an accident to losing several or all of your teeth through gum disease or tooth decay.

Whatever the cause of your tooth loss, the most important thing to remember is that missing teeth can and should be replaced at any age. Whether you choose a standard bridge or denture or go for a more long-term solution involving dental implants, every dentist will stress the importance of replacing your lost teeth.

Dental implants provide a long-term solution to tooth loss. Broadway Dental Care in Loughton offers implant-based treatments to replace anything from one to all of your natural teeth, no matter how you came to lose them. With implants you will be enjoying all the functionality of a healthy mouth of teeth in just a few short months.

Prior to placing dental implants, any underlying causes of tooth loss – such as advanced periodontal disease – need to be treated first, because implants are most likely to thrive in a healthy mouth. Additional procedures are also available to rebuild lost bone density, which is a common complaint in people who have worn traditional dentures for a considerable period of time.

A poorly-fitting denture can cause almost as many problems as having no teeth at all. It can make eating difficult, unenjoyable, and even painful in some cases. As well as the obvious impact this has on your diet and your ability to easily obtain all the nutrients you need, it can also make many social activities more of a chore than a pleasure.

Sunday lunch with the family or a meal out with friends can lose their appeal if your loose false teeth are preventing you from eating. If they have a tendency to fall out unexpectedly, you might want to give up on socialising altogether.

Stabilising dentures with dental implants will resolve all of these problems. Because implants replace the roots of teeth, helping to keep the jaw bone strong and healthy, loose-fitting dentures will become a thing of the past.

This is How Oral Health Becomes a Problem for Everyone

Not only does poor dental health limit people’s food choices and take away the pleasure of eating, but it also affects the quality of life. Having poor oral health can also be detrimental to overall health.

Everyone is at the risk of these, especially if they do not regularly visit the dentist. Below, dentists from TotalCareDentistry.com.au share how dental health plays a big role in a person’s life, regardless of their age.

How Poor Oral Health May Lead to Reduced Quality of Life

How people take care of their teeth can have a huge impact on their lives, especially for adults. It influences and affects the way a person grows, looks, speaks, chews, socialises and enjoys life in general. Most oral diseases are preventable; it’s just that not all people prioritise their oral health.

With severe dental problems come pain, discomfort and disfigurement. This affects communication and self-esteem. Chances are people – both children and even adults – may detract themselves from society because of this.

This also puts children at risk of acute and chronic infections, which can lead to hospitalisation. This incurs school absences, which can affect academic performance and the child’s ability and motivation to learn. Older adults, on the other hand, may be at a higher risk of dental diseases because of cognitive, functional, and medical hindrances that may compromise their oral health.

For both children and adults, untreated oral diseases can affect oral functions such as chewing and swallowing. This can result in food avoidance or modification in diet, and this causes nutritional inadequacy or a drastic loss in weight.

At whatever age, it is important to be conscious of one’s oral health. The mouth serves many functions, and if people do not take care of it, it becomes detrimental to both physical and mental health. Early detection always works best to eliminate the chances of it decreasing a person’s quality of life.

Is Brushing After Meals Actually Bad for You?

The concept of brushing your teeth after a meal is something that was instilled in you at an early age. Contrary to popular belief, brushing your teeth immediately after a meal is actually bad. After eating, your teeth are especially susceptible to erosion, so it is best to brush at a later time.

If you must clean your teeth after a meal, Smilemakers.co.uk suggests chewing on sugar-free gum. Gum is sticky and manually removes debris from the surface of your teeth, without being abrasive. It stimulates the production of saliva, which may also strengthen the enamel. It has to be sugar-free; otherwise, it has the opposite effect.

What happens when you brush your teeth after a meal?

When you eat, acids in the food break down the enamel of the teeth. Anything that has a hint of sourness softens the enamel, making it susceptible to damage. Sugary foods have a similar effect. This process is called demineralisation. Basically, the minerals found in the teeth are stripped away due to the acids.

If you brush your teeth immediately after a meal, the bristles scrub the enamel off. This makes the tooth more likely get tooth decay. It is best to wait at least 30 minutes after a meal before brushing.

When should you be brushing, then?

You should still brush your teeth at regular intervals. The National Health Service suggests it is best to brush your teeth before you go to bed. 

Two to three times a day should suffice. Though it is an important part of your dental hygiene routine, brushing too often has an abrasive effect on the enamel, and it may also cause gums to recede.

As with all things, moderation is key. Before brushing them, allow your teeth to rest after a meal. 

Water Purifiers Offer the Best Health Benefits

Water Purifiers

Our bodies are70% water. Without a doubt, it’s one of the most important elements which are important for our health. Apart from lipids, proteins, vitamins and minerals, it is an essential element and one must have eight to ten glasses a day.

With rising levels of impurities and adulteration happening everywhere, it has become vital to find clean and trustable sources of water for people such as Purity Water. Here are some of the top reasons why you should opt for the best purifier and not compromise your health.

Water purifiers offer various benefits

Apart from saving you plenty of money, the water purifier has the benefit of protecting you in the long run from various stomach ailments. Your digestive system is improved and food moves through the intestine more efficiently.

Glowing skin is important to everyone. The reasons for much of the skin ailments are that we are not drinking enough water every day. Proper water intake is essential and important to having healthy, glowing and well cared for skin. With good water intake skin will be blemish free and glowing with health always.

A healthy immune system is also an important thing for many. Water doesn’t clear up things on the outside alone but also gives you good health on the inside, and rids the body of toxins and prevents various bodily ailments purifying the system and excreting the unhealthy constituents in the body.

The right balance and pH levels are maintained thanks to the right amount of water taken in.