Category Archives: Health

Hip Arthroscopy: An Alternative to Traditional Surgery For Your Hip Injury

athroscope surgery

Hip arthroscopy or hip scope is a type of hip surgery where an arthroscope (a small camera) is inserted into the side of the hip through a small cut. This allows orthopedic surgeons to view the inside of the hip joint, which helps them in diagnosing the cause of the hip condition. In some cases, arthroscopy can also be used to treat certain hip injuries.

Benefits of Hip Arthroscopy

hip scope in Provo is a minimally invasive surgery and that is its main advantage over a traditional surgery. With just a small incision, a number of procedures can already be done within the hip joint. A smaller incision means shorter recovery time and stay at the hospital. In most cases, the procedure can be performed on an outpatient basis. There is also less risk of complication and infection during and after the surgery.

Furthermore, hip conditions that can lead to osteoarthritis can be treated with hip arthroscopy before it worsens, so patients can delay or even avoid a hip replacement.

What Conditions Can a Hip Arthroscopy Treat?

Hip arthroscopy can be used to remove loose bone fragments inside the hip joint. It can also treat many hip related injuries, such as:

  • Hip dysplasia where the upper leg bone and its socket are not properly fitted with each other
  • Hip (femoroacetabular) impingement, which is the leading cause of osteoarthritis
  • Synovitis, which is an inflammation of the lining of the joint
  • Snapping or popping of the hips upon movement
  • Other hip injuries

If you are experiencing hip pain for more than six months and are not responding to physiotherapy and anti-inflammatory medications, your doctor may recommend a hip arthroscopy.

While a hip arthroscopy can treat many hip conditions, some injuries still require a traditional surgery, such as a hip replacement. An experienced orthopedic surgeon will advise you whether you need to undergo a hip arthroscopy or a traditional surgery, or if a non-invasive treatment can still work for your case.

Men Suffering from Eating Disorders Increasing

Unhealthy man

The Netflix original movie To the Bone highlights the struggles of people suffering from eating disorders such as anorexia and binge eating. But it also illuminates one detail usually forgotten by many: the disease can affect men too.

For a lot of people, the men are a minority as far as eating disorders are concerned. About 0.9 percent of the women may experience anorexia at least once in their lifetime, according to National Association of Anorexia Nervosa and Associated Disorders (ANAD). But the organization also says more than 25 million people of all genders and races in the United States have the problem.

The New NHS Data

A recent analysis by the NHS in the UK also cites how men with eating disorders are increasing. From 2010 to 2016, the rate went up 70 percent among males. Its growth over the six years was almost the same as that of women.

Furthermore, and interestingly, most men were older, between the ages of 41 and 60. About 67 percent were from 26 to 40, and 63 percent were the youngest demographic.

It Can Come Out Late

Eating disorders are understandably common among the young ones, but it’s fascinating to note the older ones can develop them too. Why? It’s possible other environmental factors such as emotional stress cause it.

Among males, the disorder becomes more prominent when they’re in their middle twenties, although it may begin as early as 17. A small study showed how men might not realize they are suffering from it until their health is deteriorating.

Get Help Immediately

The belief that men should be tough enough to handle problems is one of the reasons why they fail to seek help or notice changes in their eating patterns. It may also prevent them from acknowledging there is a problem.

But the sooner you can have the treatment for anorexia nervosa, the sooner you can get your life back on track. One doesn’t have to go through the agonizing consequence of the disorder.

What You Should Know About Varicose Veins

Hiker on a mountain

There are many causes of varicose veins — some of them are a result of abdominal straining, prolonged standing, and pregnancy. Some medical studies have proven that this condition is also linked to obesity, menopause, and heredity. Women are more likely to be affected by this ailment, unfortunately.

What are varicose veins?

Varicose veins refer to twisted and enlarged veins. These normally affect the veins in the legs, but can happen in other parts of the body. This condition happens when the valve present in the vein is unable to push the impure blood back to the heart. This causes the backflow of blood, which enlarges the affected vein. 

Having varicose veins can be painful and also lead to other more serious issues, such as ulcers and other venous diseases. Although complications are not common, it is advisable to treat the condition as soon as possible. In case of blood clots forming, prompt action is suggested as you might require venous stents.

Treatments for varicose veins

There are different types of treatments for varicose veins, such as traditional surgical treatments, natural treatments, and also non-surgical treatments. It's best to choose the treatment depending on the seriousness of the condition. These treatments can reduce the pain and decrease the inflammation of the veins. 

The first step to take is to elevate the legs while lying down. Leg exercises can also give you temporary pain relief. Some doctors suggest using elastic or compression stockings to increase the circulation of the blood in the vein and provide pain relief. Physicians might also suggest simple painkillers, such as ibuprofen or aspirin, to manage the pain.

Non-surgical and surgical treatments

Other non-surgical treatments for varicose veins include endo-venous thermal ablation and sclerotherapy. Sclerotherapy refers to the injection of medication into the affected area or vein to reduce the clot or swelling. Endo-venous thermal ablation uses radio frequency waves or laser to generate heat to shrink the veins. It is important to receive this type of treatment only on the recommendation of qualified doctors. Surgical treatments include saphenous stripping, vein ligation, and ambulatory phlebotomy.

Varicose veins are manageable and curable if you take prompt and sustained treatment. Contact qualified professionals immediately if you are afflicted with this condition.

The Highs and Lows of Drinking Fizzy Water

Woman with her fizzy water

In London, carbonated water is one alternative to your regular fizzy drinks because of the low sugar content. It is water, except it is carbonated. For many, it has become an alternative to flat water, as well. They consider it to be more palatable because of the fizz. However, fizzy water is associated with both good and bad things.

The State of Your Teeth

Since it is carbonated, it will naturally have the same effects as that of fizzy drinks, which means it could erode your teeth’s enamel. Another thing that could affect your teeth is the sugar content, which could give you tooth decay and tooth erosion over time. If you must consume fizzy water, you should use a straw. If you wear braces such as Invisalign, London dental clinics such as UltraSmile say it is best to rinse your mouth with pure water after drinking sparkling or fizzy water.

Possible Weight Gain

Though there is not enough scientific evidence to prove this, a study on rats shows that they have experienced a significant weight gain after drinking fizzy water. Though the study used a small sample and did not conclude that obesity is a direct result of choosing carbonated water over pure water, a frequent drinker could have unhealthier eating habits that might contribute to obesity, as well. It seems that the wise thing to do is to moderate the consumption of fizzy water to avoid this possible adverse effect.

Calcium Absorption and Improved Digestion

It’s not all bad for fizzy soda. Research suggests that women who chose to drink one litre of sparkling water every day have retained higher levels of calcium. A different study also suggests that fizzy water might alleviate indigestion.

There seems to be no conclusive evidence to show that fizzy water leans towards one side. However, it is best to consume pure water and avoid carbonated drinks to protect your oral health.

How to Make Sure Your Child Grows Up Healthy and Strong

Strong and healthy kid playing with his dad

Watching a playful child go about their day is an absolute delight. They play, dance, and laugh with the unbridled innocence; without a single care in the world. That is what a happy childhood should be.

Unfortunately, some children do not get to experience such moment in their lives, and it becomes such a terrible thing. Luckily, you have the power to ensure that your little ones have a great start in life.

Do provide a healthy nurturing environment

The pressure of modern living often causes parent overlook the value of the intangible benefits that come from forging strong bonds with their children. The need to keep a roof over your family’s head, food on the table, and pay school fees often seems enough. In reality, that is not all a growing child needs.

Psychologist insists that babies are healthier when you forge a close relationship with them. It entails talking, soothing, cuddling and spending time with them. The world in which a child is born is in stark contrast to the warm and comforting environment of the womb.

As such, you need to set aside some time to bond with your baby to help them cope as soon as they get home from the hospital.

Do not hesitate to consult an expert

New baby jitters are a common occurrence with new parents. At times, it dawns upon you that the little angel is an entirely new person and it might become a tad too much to handle. Luckily, such a phase fades away quickly, especially now that you have plenty of help at your fingertips.

In addition to seeking medical care for your little one, you should consider seeking chiropractic help as well. Visiting a pediatric chiropractor in Sandy bears considerable benefits for your growing child.

It sets the stage for proper development, notes expert Upzen Health, while solving some of the problems that could crop up later. Soothing stiff neck and muscles cause them to relax them, allowing the body to function optimally.

Raising a baby can be an overwhelming task, especially for the first time parents. Luckily, by creating a conducive environment for the child and seeking for help when you need it, you can make it a success.

Binge-Eating Disorder: How it Affects the Body and the Mind

Man with big tummy due to eating disorder

On average, a person consumes 2,000 calories a day. Meanwhile, a person with a binge-eating disorder (B.E.D.) can consume more in the same period. Eating food is a stress reliever for some, while others consciously turn to it for relaxation. For those who consider food as their only friend or savior, they have to face the consequences of overeating.

A diagnosable problem

Binge eating is one of the most common eating disorders. It’s a psychological illness that can be diagnosed, with specific criteria enumerated in DSM-5 (2013).

EDCare explains that a person with this illness consumes a great deal of food rapidly, and with the lack of self-control because it becomes an imperative they have to act on. Their mind tells them to keep going, and they follow even when they’re not hungry anymore.

The awareness and practice of consuming food in portions are totally lost in this eating disorder. People undergoing therapy for B.E.D. struggle to maintain a balanced diet because of the compulsion to binge.

Effects on the body

While the exact cause is still not clear, the effects on the body become obvious in time. Aside from weight gain due to increased caloric intake, there are negative consequences on health because of undernourishment. Eating great volumes of food does not automatically provide the body with essential nutrients, vitamins, and minerals. Most people binge on high-energy carbohydrate-rich foods with low nutritional value.

Effects on the mind

While overeating, a person with B.E.D. experiences pleasure due to the release of opioids and the neurotransmitter dopamine. This pleasurable sensation is transient, and since it is associated with intake of food, the person keeps eating in order to maintain the “high.” Afterward, a person with B.E.D. feels shame. The cycle of emotions associated with this eating behavior is a coping mechanism, which is not founded on emotional stability.

B.E.D. can affect anybody. Binge eaters who are intent on recovering from their illness can avail of reliable help.

4 Things to Do When You Have Diabetes

Diabetes on a paper with glasses and a pen

It is an understatement to say that having diabetes needs a complete overhaul in your lifestyle. You will no longer be able to enjoy some of the food that you used to splurge on and you will have to maintain a more active lifestyle. If you just found out that you have diabetes, here are some things that you can do:

Wear retainers

Research indicates that oral health plays a part in diabetes. For patients with retainers, wearing them correctly to keep your teeth straight can help counteract the effects of diabetes on the body. Just as long as you do regular flossing and brushing and keep your dental retainers from Kapadia Orthodontics in Oviedo FL, then you are good to go.

Read up on your health plan

Diabetes can be a pain in the pocket. This is why it is important for you to look into whether your medical insurance or health plan has coverage for diabetes treatments and medication. You may also want to check whether a diabetes self-management education and support (DSMES) is covered.

Draft a weekly meal plan

You are now supposed to avoid carbohydrate-rich food so you may want to plan the meals you will have for the entire week. Stock up on healthy protein so that you will, at least, have energy sources.

Always learn to keep track of your blood glucose

This is one of the first things that you have to remember: your blood glucose is everything when you have diabetes. You should know of the ways, both scientific and practical, that signal that it is higher than it should be.

There will always be sacrifices if you want to adjust to life as a person with diabetes. They may seem like sacrifices now, but they can extend your life. So, doing them can be a matter of life and death.

Chemical Peels: Basic Details You Need to Know

Woman having a chemical peel treatmentAre you suffering from the sudden onset of severe acne formation? Perhaps you feel like whiteheads and blackheads gradually occupy the outermost surface of your skin? If you want to get rid of superficial skin lesions, it is crucial to undergo a chemical peel right away.

A chemical peel is a quick, noninvasive technique to get rid of blisters and wrinkles in your face. As a result, you achieve a smoother skin surface without using invasive treatments.

What is Chemical Peeling?

A chemical peel is a dermatological procedure that involves the use of an acidic substance to induce the natural process of skin exfoliation. Since the outermost layer of the skin contains debris, blisters, and other skin lesions, it normally wears off over time.

It speeds up this process by increasing the process of epidermal sloughing and inducing tissue regeneration underneath the skin. As a result, you develop younger, healthier skin cells within a few weeks.

What Skin Conditions Go with Chemical Peels?

A chemical peel in Utah you can get from clinics such as Clarity Skin can reduce mild scars caused by recurrent acne formation. This dermatological procedure also clears dark facial patches from melisma and chloasma due to pregnancy or contraceptive use.

In addition, you slowly get rid of superficial lines and wrinkles with each subsequent peeling session.

What Should I Do after Chemical Peel Treatment?

After each session of peeling, you must follow certain precautions. Avoiding sun exposure is a crucial step to prevent hypersensitivity of the skin. You must also avoid application of other whitening creams to prevent adverse chemical reactions on your skin.

A chemical peel is a safe aesthetic technique to attain your desired complexion. Thus, it is essential to have regular peeling sessions at cosmetic surgical clinics to ensure that you receive the most appropriate type of treatment for your skin.

The Physical and Emotional Benefits of Massage

Woman having a massage therapy

Today, the world has become more stressful than before — traffic jams, hot temperatures, and noise pollution. You may feel stress out and exhausted at the end of the day, making you cranky and irritable. There are times you want to relax and unwind. One of the best things you can do for relaxation is having a massage.

Sadhna Wellness Center and other professionals noted that massage therapy has been used across the globe to promote relaxation. Aside from that, you can use massage in a variety of health purposes. Here are the physical and emotional benefits of massage:

Relieves Pain

When you are experiencing pain, massage therapy is a potent pain reliever. It stimulates the release of endorphins, which is the body’s feel-good hormones. Massage can help health conditions, such as fibromyalgia, muscle pain, back pain, and chronic fatigue syndrome.

Improves Circulation

The blood carries oxygen and nutrients to the different parts of the body. Massage improves the circulation of blood. This means that more nutrients and oxygen can reach the different cells in the body.

Relieves Stress

Stress is the culprit of many health conditions including anxiety, depression, and fatigue. It relaxes the muscles, relieves tension, and promotes relaxation. You will feel rejuvenated and relaxed after a massage therapy.

Reduced Anxiety And Depression

Anxiety and depression are common problems faced by many people today. These affect the mental, emotional, and physical well-being of a person. Massage helps reduce anxiety and depression, making you feel more relaxed and happy.

Relieves Inflammatory Conditions

Massage relieves inflammatory conditions, such as arthritis and tendinitis. Frequent massage increases flexibility in the joints and also improves a wider range of movements.

Massage therapy has many health benefits. It is also helpful in improving one’s emotional and mental health. A massage can help you in many ways, that’s why getting it every once in a while can help.

UTI Overview: Its Causes and Symptoms

Man with urinary tract infection

Urinary tract infection could affect anyone regardless of age and gender. Although it is more common in women, men could also suffer from it. In fact, about 12% of men in the U.S. could suffer from it at least once in their lifetime.

What is UTI?

Urinary tract infection (UTI) is a form of infection affecting any organ of the urinary system. However, in most cases, infections develop in the urethra and bladder, which are at the lower part of the urinary system. UTI is more common in women because they have a shorter urethra, which makes it easier for bacteria to reach the bladder.

Common Causes of UTI

The urinary system naturally stops bacteria from entering the body. However, it could sometimes fail that causes infection. While sexual activity is a risk factor, a person who is not sexually active can also have UTI. In fact, even those who practice good hygiene could have recurring UTI. Factors like birth control methods, such as diaphragms, catheter use, urinary tract irregularity, pregnancy and menopause, and a poor immune system can also trigger UTI.

Common Symptoms of UTI

UTI can be diagnosed with urinalysis and other tests. Some cases of UTI show no symptoms. Sometimes, these occur:

  • Frequent urge to urinate
  • Burning sensation or pain when urinating
  • Pelvic pain
  • Urine is too cloudy, bright pink, or brownish
  • Fever
  • Nausea
  • Chilling or shaking

Treatment and Management

West Jordan Medical Center and other experts recommend seeing a family physician when you experience the symptoms above to avoid complications. An urinalysis may be necessary. In most cases, doctors prescribe antibiotics to patients with UTI, although dosage and duration of treatment vary by person. Cranberry juice can help prevent UTI but not necessarily treat it. Also, drink plenty of water and practice good hygiene to avoid UTI.

Don’t underestimate UTI. If you see and feel its symptoms, seek help immediately.