Category Archives: Food

Choosing Healthy Fats for the Heart

The word “fat” is often associated with weight gain, high cholesterol, and even heart attacks. While this is true, it is important to remember that not all fats are the same. Research suggests that certain types of fats can protect you from high blood pressure and high cholesterol. Cardiology experts in Heber from Revere Health suggest replacing unhealthy fats with heart-healthy ones can even lower your risk of heart diseases.

Cardiology centers in Heber note that good fats include:

  • Omega-3 fats. These lower bad cholesterol and increase good cholesterol levels. Omega-3 fatty acids, furthermore, help lower triglycerides, fat that can clog your arteries. Healthy examples include tuna, mackerel, salmon, sardines, and trout. They are also found in walnuts, soybeans, and flaxseed and flaxseed oil.
  • Monounsaturated fats. These are known to increase good cholesterol and lower bad cholesterol. Common example include avocados, almonds, olive oil, and canola oil. They make a great alternative to trans fat and saturated fats, which are usually found in processed foods. Be sure to eat in moderation to get the positive effects.
  • Polyunsaturated fats. These are commonly found in plant-based food and oils. Studies suggest that they improve your blood cholesterol level, with the benefit of reduced risk of heart disease. Polyunsaturated fats may also lower your risk of type 2 diabetes.

Be sure to avoid or limit unhealthy fats, as they increase your risk of heart disease and high cholesterol:

  • Saturated fats. These mainly come from animal sources, like meat and dairy products. Common sources include fatty beef, poultry with skin, bacon, sausages, and cookies. They increase your blood cholesterol level and your risk of heart disease.
  • Trans fats. These are mostly found in processed foods like cracker, cookies, chips, and frozen pizza. They do the opposite to your health, raising bad cholesterol and lowering good cholesterol. Considered worse for cholesterol levels, they also contribute to insulin resistance.

Take care of your heart better by eating healthy fats in moderation. You should also cut down on salt and include exercise in your daily routine.

The Perfect Combination: A List of Foods That You Should Eat Together

There are types of food that are meant to be. Aside from peanut butter and jelly, which is definitely delicious, you can try other food that goes well together. Most of these combinations create a delectable mix of flavor, which makes your dining even more enjoyable and satisfying.

Here’s a compiled list of the world’s greatest food pairings representing a symbiotic relationship between taste, aroma, and kick of flavors:

UK’s Fish & Chips with Beer

This British staple snack can never get better when the other is missing. The rich and fleshy flavor of deep-fried fish goes well with the crunchy and crispy texture of potato chips. To make this combo even more delectable, this snack is also a good beer or wine companion whenever you feel like celebrating.

America’s Prime Steakhouse & Au Jus Sauce

There is no better way to enjoy your favorite steak without the special au jus gravy. The dipping sauce turns up more flavor and tenderness to the meat as you chew it down. What’s even more interesting is you can use au jus to enhance the taste and flavors of pretty much any meat dishes.

The Perfect Banana-Yogurt Diet

As it turns out, banana and yogurt is not only the perfect go-to breakfast meal combination. It is also a good source of vitamins and minerals to replenish the lost electrolytes in your body. All you need is to whirl up a little bit of yogurt and chop down a few pieces of banana and you’re off for one great delightful snack or mealtime.

Mexican’s Odd Choco-Chili Couple

This next food pairing may sound like an odd one, but the hot and spicy flavor of chili deeply compliments the sweet and creamy taste of chocolate. Dating back from Mayan’s fondness to sweet cacao product, you’ll be surprised at how this food combo can satisfy your greedy and needy palate.

Now that you’ve seen some of the most famous food pairings in some countries around the world, is there anything you particularly enjoyed? If there’s any, feel free to share and express your thoughts about it.

How to Cater to Food Restrictions at Your Wedding

When it comes to wedding planning, the reception may be the most challenging part. There are decorations to think about, party favours to create, seating charts to manage… but nothing is harder than catering.

Embracing your culture can help with the catering issue. Lagun Sari says you can simply book Indian, Jewish, or Malay wedding packages and you’re set with a course. But, what if you have guests with even more specific dietary restrictions?

Here are some tips to make sure you find a menu everyone can enjoy:

1. Ask on the RSVP card.

The most direct way to get a specific list of what and what not to serve at your wedding is to ask your guests. Add a section where they can write food allergies and other restrictions.

If there are enough people who are allergic to shellfish or peanuts, you can skip entrees with those ingredients. If the number is few, then talk to your caterer about making special plates for these guests.

2. Offer basic entrees.

If catering to everyone’s specific needs is too expensive and complicated, go broad. Choose one meat-based entree and one non-meat option your guests can choose from. A chicken dish and a vegetable dish is usually enough to satisfy any kind of wedding guest.

3. Have a smorgasbord.

Fine dining is well and good, but wedding buffets can be fun, too. In this way, your guests can have their pick and create their own plates. You won’t have to consider portions, either. Your guests can have as much or as little food as they wish.

The reception is one way to thank your loved ones for taking the time to be with you on your big day. They’re all VIPs. Go the extra mile and make sure they have a blast. One surefire way to make your party a success is through food and drinks.

Eye Professionals: Know which one to go to

Eye Clinics in Maple Grove

No one wants to live in a dark world or even a blurry one. That is why eyeglasses, laser surgeries and different forms of advancement in eye care are continued to be done. At the age of smartphones, tablets, and computers, attention should be given to one’s eye health. There are various eye clinics in Maple Grove; all you need to do is know which kind of eye doctor you need.

Kinds of eye professional

There are 3 kinds of eye professionals. An ophthalmologist is an eye doctor who has studied in medical school and specializes in eye health and diseases. An ophthalmologist can diagnose complex eye diseases as well as treat them if needed (i.e. Performing a surgery).

Then, there is an optometrist. Optometrists are state licensed professionals. They are the ones who help measure one’s visual acuity (i.e. 20/20 vision, astigmatism, near and far sightedness etc.) to know which eyeglass grade one needs. Unlike ophthalmologists, optometrists cannot perform surgeries and are not legally allowed to treat complex eye diseases. Opticians are the ones that make and deliver lenses and contact lenses to the patient. They are tasked with the technical part of ensuring measurements to fit the needs of the patient.

Choosing the right one for you

Upon knowing the different types of eye professionals, one would have an idea which one to go to. In choosing the right eye doctor. Referrals are always the best way to start. Once at the clinic assess your chosen doctor by his style of consultation. A rushed consultation, no matter how many or how few his patients are, is often a red flag. Find a doctor who would be patient to know your symptoms, analyze them properly and finally explain to you their findings. A good doctor would ensure good communication lines with his patients.

Do not take your eye health for granted. Going to the right eye doctor regularly can make your world (and your vision) clearer and brighter, literally!

Look Your Best on Your Wedding Day: Bridal Look Blunders to Avoid

Planning your own wedding can be a headache. You have to pay attention to details as minute as font type on your wedding invitations to major ones like the venue and guest list. Couples tend to leave out other details along the process. Unfortunately, for ladies, those are usually the most important — the entire bridal ensemble.

As a bride-to-be, remember that deciding on your look doesn’t end on choosing the perfect gown. Here are the biggest NEVERs when pulling off an elegant bridal look.

1. Never put too much make-up on.

You don’t want to look like a drag queen on your most important day. You certainly want to conceal your facial flaws, like last-minute zits and wrinkles, but don’t overdo it to the point that your groom would not recognize you anymore. Do a trial makeup with your artist before the big day to perfect a beautiful, natural glow.

2. Never go crazy with your hairstyle.

As with make-up, you’re better off sporting a simple do. You can either put your hair up or down, whichever works best for your features. There’s not a single hairstyle for everyone, but whether you decide to have loose curls, a simple bun, or a dainty braid, try not to put too much hair spray or over the top hair accessories. It is also highly recommended that you have it treated beforehand.

3. Never wear painful shoes.

There are many instances in a woman’s life when you will feel the need to compromise comfort for style, and this is not one of them. Sure, you have to wear fancy shoes that match your beautiful gown, but chances are, people are not going to see them. It is going to be a long day, and you should have fun. Don’t let your shoes bog you down. Libby MacCarthy from The Knot suggests using products that promise anti-inflammatory and pain relief for your feet. It also wouldn’t hurt to break in your shoes.

4. Never choose jewelry just because they are trendy.

You want to go for those simple and timeless pieces. Those cool accessories these days might seem like a bold idea, but you never know if they would still be cool thirty years later. It’s always best to choose sophisticated jewelry but they don’t really have to cost an arm and a leg (though you might think it’s worth it). According to, an example of a piece that exudes elegance but won’t go out of style anytime soon is a Moissanite stud earring, a popular alternative to diamonds.

Your wedding, more than anything, is for no one else but you. It is only practical that you leave all the logistics to your wedding coordinator so you can focus on yourself. It is just right that you concentrate on looking your best for your most awaited day.

Pediatric Orthodontics: Making Smiles and Oral Health Better

Traditionally, orthodontists carried out treatments for their patients aged 12 to 14, after all (or almost all) of the permanent teeth have already erupted. Also, many dentists used to practice the removal of permanent teeth in order to correct misalignments or bite problems.

Fortunately, this is no longer the case. Your children, at an age as early as 7 to 11, can already undergo modern orthodontic treatments, such as interceptive orthodontics. With the help of a licensed and experienced pediatric dentist in Lehi such as Children’s Crossing Pediatric Dentistry, your kids can boast of great-looking smiles and have overall better oral health.

Why this early?

The primary reason for having your children undergo interceptive orthodontics is to take advantage of the continuous growth of their teeth. Children within this age bracket have the tendency of being much more responsive to treatment. In addition, this type of phased, specialized dentistry allows for the extraction of fewer teeth, which then results in a much better overall outcome.

Through proper interception of teeth growth, this form of orthodontics can immediately correct occlusion problems before they turn for the worse. It also aids in the prevention of future issues connected with misaligned teeth, bite problems, and even jaw concerns.

Why invest in these pediatric orthodontic treatments?

In many cases, pediatric dentists recommend interceptive orthodontics for the correction of skeletal-development problems. And in some situations, your children may have the need for it due to their oral habits.

For instance, it can help resolve the problems associated with thumb sucking or pacifier-using habits, which can result in the jawbone undergoing a reshaping process, misaligning of the teeth, teeth growing in an incorrect position, protruding front teeth, and open bites among many others.

These problems can cause bigger issues in the future, and can even alter your child’s facial structure. So do not risk it’ work with an experienced pediatric dentist for your child’s interceptive orthodontic treatment.

The life benefits of dental implants explained

Dental implants are an increasingly popular method of replacing one or more missing natural teeth. They are the only permanent tooth replacement option, and the only way a dentist can replace the tooth roots.

PS Dental Care in Soho has carried out many successful implant treatments. Although this option may seem initially more expensive than standard bridgework or dentures, when you take into account the longevity of implants, the minimal risk of requiring repeat treatment, and the fact that they help to keep your jaw bone strong and healthy whilst offering a natural function, they quickly become seen as an investment in your smile.

Tooth loss happens for a number of reasons and can affect patients of any age. As well as poor oral hygiene that leads to gum disease or tooth decay, accidents and injuries can also result in the premature loss of natural teeth.

Being afraid of the dentist can also lead to tooth loss, and if you have managed to overcome your fears then you are likely to want a permanent solution to restore the health, function, and aesthetic beauty of your smile. Dental implants are the perfect option.

Most people only require local anaesthetic for the placement of dental implants, because the procedure is carefully planned by the implant surgeon prior to treatment day, using the latest three-dimensional computer software to ensure that each implant is placed in exactly the right location, and at exactly the right angle to support your new teeth.

A single tooth will be replaced with a single dental implant and a crown. The good news is that if you need several or all of your teeth replacing, you are unlikely to need as many implants as teeth, because a series of dental implants can support several teeth in either bridge or denture form.

Implants need a few months to heal and integrate with your jaw bone, during which time a temporary tooth or teeth may be fitted. After healing is complete, your dentist will attach your permanent new teeth to abutments on top of your implants.

As long as you take good care of them and practise good oral hygiene, your implants could last for life.

Pubs, Steak Houses, and Restaurants in Brisbane

Picture this: you just got off a long shift at your office in Brisbane on a Friday night and instead of going home you decide to catch a few drinks with your friends. While your friends are debating in the group chat about whether they want to go to a steak house like The Alliance Hotel or a pub, you might want to go ahead and check online for the best options and prices nearby.

Here a few things to look out for when eating out with your friends on a Friday night.

Check online reviews

While you are looking online for the best places to eat, make sure you do the research on it. That means check the menu options, the prices, and the reviews. This way you will already be ready for the costs and this will give you an idea if your restaurant of choice is any good or not. Checking online first also allows you to weigh your options with your friends to see which place really is the best place to spend your Friday night.

Must have drinks

Of course, on a Friday night with the boys, there definitely must be drinks. So while looking for a restaurant you will want to eat a place that serves drinks of your choice and at reasonable prices. As much as possible go for the places that have either a beer tower or serves in buckets. After all, no dining experience with your mates is complete without a good drink.

Split the bill

Since you are with your friends, one of the benefits is you do not have to shoulder the whole bill. Just because you are with your friends, does not mean you should be a hero. So as much as possible, split the bill equally with your friends so you can all save some cash.

At the end of the night, your goal is to have a good time with your mates. All you really need to achieve that is a lot of drinks, good food, and proper planning.

Four Ideas to Spend Your Retirement Fund Wisely

Happy Retiree Couple

The time has come. You’re saying goodbye to endless labour and finally saying hello to actually living your life, also known as retirement. Surprisingly, according to Hearts & Wallets partner Laura Vara, retirees have misgivings.

If you’re one of those who are hesitant to pull their money from the bank, evaluate whether it’s because of the shortage of money or the mere inability to spend it. If it’s the latter, it’s proven to be an easier predicament.

1. Go on a holiday

If you think you haven’t saved enough money to tour around the world or go on a luxury cruise, it doesn’t mean your retirement plan has failed. Instead of being too ambitious to visit all continents, pick one or two places to visit.

2. Spend time with your family

Take time to see your family while you still can. If they are in different places, this is also a good excuse to pack your bags and finally visit them. If they’re just nearby, scheduling regular dinner dates or weekend barbecues would be nice.

3. Pursue your hobbies

This is the best time to explore your interests if you’ve been putting them on the back burner for the longest time. Set up that backyard garden, enrol in that pottery class, or try yoga and Pilates. Whatever it is, don’t think it’s too late to try.

4. Explore retirement homes (if necessary) and prepare for your own funeral

If you’re aware that you will need professional assistance later on, consider looking at retirement homes. Arranging your own funeral is not morbid; it’s called being responsible. If you don’t want your children to shoulder the expenses when the time comes, recommends preplanning and prepaying for it. Plus, it would be nice if you can personally choose a perfect spot in a Brisbane cemetery, right?

It’s not impractical to spend your retirement funds for your own pleasure and comfort. In fact, it’s impractical and absurd not to. You don’t want your money just sitting in the bank, not seeing the light of day. Make the most of this time in your life.

Practical Tips for Finding the Right Wedding Dress

Planning your wedding is probably one of the most exciting, and stressful, times of your life. You have to make many decisions before the day. However, the one that will cost you the most in sleepless nights is choosing the right wedding dress.

The first thing you need to know is wedding venues in Tunbridge Wells will set the tone of your wedding. The earlier you decide on that, the easier you can choose the dress that will look good in it. Here are some tips from The Barn Pub Rest & Restaurant to help you.

Think about your budget

Wedding dresses come in all shapes, forms, and prices. Before looking into the first two, decide on the third. If you know how much you can afford to spend on your dress, you can narrow your choices down to shops that carry dresses in your price range. Do not be shy about telling the bride fitter your budget. It will save time and effort if you stick to choosing among dresses you can actually afford.

Choose from a maximum of three shops

You probably already have a general idea of the kind of dress you want. Save time by choosing a maximum of three shops in which to dry bridal dresses that conform to the style of dress you prefer. Choose only three to try in each one, and take photos of each dress while you are in it. Compile your photos and compare them side by side before deciding on one you think looks perfect on you.

Less is more

Bring only one or two people when you go to a bridal shop. People have different ideas of what a wedding dress should be. You do not need half a dozen people expressing different opinions when you are trying on a dress. Bring someone you want to impress with the dress, like your mother or your best friend. That will make it easier to say yea or nay to a dress.

The wedding dress will probably carve a big chunk of your budget, so you should take time in making your choice. In the end, however, the most important this is that you feel beautiful in it. This can make any bride glow.