Monthly Archives: October 2014

Sleep Apnea: 3 Things That Will Increase Your Risk and What to do About it

sleep apneaThe sound of snoring may be normal for other people. For others, however, this is embarrassing, irritating, or disgusting. This condition is more than a bedtime annoyance; sleep apnea is a potentially life-threatening condition, whether mild or moderate. While this is fairly harmless on its own, sleep apnea is a symptom of problematic ailment, such as a stroke, heart disease, and other problems.

Sleep apnea can happen to anyone, including kids, though it’s more common in adults. Anyone snores occasionally, but a high frequency of this can affect the quality of your sleep. Research reveals that people who snore are 40 percent more likely to die prematurely than their peers.

Unhealthy Diet

Snoring happens if you are overweight, as the air cannot move freely through your mouth or nose when sleeping. Though you may seldom notice it, that loud, rattling noise you make every night may put you at risk of developing obesity or type 2 diabetes.

Fatty tissues and blocked airways contribute to snoring, which make inhalation challenging. This is the reason sufferers wake up in the middle of the night, struggling to breathe. To prevent it from getting worse, lose weight by preparing healthy meals and watching what you eat.

Smoking and Alcohol Intake

The severe headache you experience early in the morning is not because of a hangover, but something probably more serious. You are at greater risk to have sleep apnea when you smoke or drink liquor every day. Smoking causes the flesh of your throat to relax, blocking the airway, which leads to snoring. This is a wake-up call; get help and know the right solutions for sleep apnea.

Family History

While snoring also occurs due to poor sleep posture, you are more likely to suffer from it when sleep apnea runs in your family. For instance, if you inherited your father’s jaw and he is suffering from the same disorder, this indicates that you have a higher risk for sleep apnea.

With these hidden health risks, snoring is surely not fun for anyone. Implementing lifestyle changes and weight loss, however, coupled with professional medical advice, and you will soon experience quieter nights.

First Trimester Pregnancy: Changes in the Body


For most women, the first trimester is the most overwhelming part of the pregnancy. Bodily changes happen quickly, as the hormones get started with the motion of providing the nourishment the baby needs. Knowing about the physical and emotional changes bound to occur during this period can help you deal with the succeeding months with confidence.

Here is a guide to some of the things you can expect during the first three months:

Extreme Fatigue and Nausea

Tiredness is a common sign of early pregnancy. According to gynecologists from, this is just normal as your body is in the process of adjusting. You will need to sleep longer than usual or even take short naps. Morning sickness will be a challenge, and can start as early as three weeks after conception.

Skin Changes or Pregnancy Glow

Positive changes in the skin are common, and often referred to as the ‘pregnancy glow’ because of the increased blood circulation. Pregnancy hormones will also produce extra oil on your skin, which may trigger acne.

Swollen Breasts

In the early stages of pregnancy, your breasts may tend to feel sore or sensitive. This is because your hormones are preparing you for breastfeeding. You may also notice small bumps around the area of the nipples, and your breasts will continue to grow bigger and fuller in later stages. You can wear a supportive bra for help.


Pregnancy slows the movement of food in your digestive system to allow the nutrients to reach your baby. Slower digestion, however, can lead to bloating and constipation. Your doctor may recommend fiber supplements to help you with digestion.

Frequent Urination

You may also find yourself urinating more often. It is also possible to leak urine when you sneeze or cough because of the pressure in the bladder. Make sure to pee whenever you feel the urge to avoid urinary tract infections.

Apart from the physical changes, pregnancy may also leave you feeling anxious, excited, or delighted. Having a baby adds emotional stress to your life, which may give you frequent mood swings. It is important to remind yourself that this feeling is just normal. Get additional support from your loved ones or healthcare provider.

Orthodontics: Simple, Effective Treatments to Improve Your Smile

improve smileDentists offer a range of services and treatments that can restore your teeth to its original appearance. Orthodontics is a branch of dentistry that aims to improve the overall appearance of your teeth. Orthodontists prescribe treatments that can straighten crooked teeth, improve the bite, and help move your teeth into a better position. It is easier to maintain oral hygiene when your teeth are in their proper position. It also makes your smile prettier.

Orthodontists offer reasonable, efficient and modern treatment options due to increased demand. In turn, the number of companies that manufacture and sell orthodontic supplies has also increased. In fact, notes that this is one of the reasons that dentists can treat patients at reasonable costs.

Orthodontists offer treatments such as:

  • Placement of fixed appliances, like orthodontic brackets. Stainless steel wires or elastic materials connect brackets. These brackets align misshapen teeth back into position.
  • Prescription of removable appliances, like braces. Manufacturers mold braces based on the teeth impressions of the patient. Dentists can remove braces easily.
  • Placement of functional appliances –There are also ways to guide the growth of jawbones to give it a better appearance, such as by placing functional appliances in the mouth.

Orthodontic treatments usually include the use of the following products:

  • Elastics: Delicate elastic bands attach to fixed braces to help you move your teeth more easily.
  • Headgear: In the case of misshapen teeth, you need to wear a headgear, along with an appliance. Only wear these devices when retiring for the night, not the entire day.
  • Invisible braces: Also known as aligners, and are made of tough, clear plastic in order to straighten your teeth. Ideally, you must wear aligners all day for them to move your teeth back into position.

Materials technology and the invention of new methods steadily advance the effectiveness of orthodontic procedures. Gone are the days when primitive devices caused needless harm and pain. Now a trip to the orthodontist is a hassle-free, painless visit.

Making the Most of Social Media for Your Business

social media for business

Social media isn’t all that bad, even for your business. If you play your cards right, it can even lead to marketing success. Here are some ways you can benefit from social media for business:

Reach the right people

Determine your target audience. Overexposure to the wrong people will only keep you from gaining your desired results. While Facebook is the primary social media tool for just about every business, there are other places online where potential customers hang out. To target the hip, younger crowd, for example, you may try photo sharing sites like Instagram.

Be consistent

Successful social media marketing requires commitment and consistency. This involves coming up with new content to build your community of loyal customers. After setting up your social media profiles, determine how you can engage customers and how often you should do it. The ideal setup is to post at least once a day. Apart from creating fresh posts, remember to reply to your customers’ comments and questions. Don’t be complacent. Otherwise, users may get the impression that you’re not interested anymore and just give up on you.

Avoid spreading yourself thin

Doing social media marketing, however, doesn’t automatically mean you have to be everywhere. Avoid doing too many things all at once, or you’ll end up not doing any of those things well. Marketing through social media is more about maximising the most effective channels for reaching customers and focusing on them. It’s not practical to create 50 profiles on different sites. Doing so might compromise your capacity to create interesting and relevant posts or reply to users’ comments. If you’re still planning to set up more accounts than you can handle, online marketing agency Digitise My Business recommends getting the services of a social media management team.

Increasing your social media presence doesn’t come without any problems, though. Along the way, you’ll discover that some platforms are more difficult to maintain than others. You can deal with them by creating a strong social media strategy and keeping yourself updated regarding the trends your customers follow.

Rent A Car For Your Perth Vacation- Have A Blast On A Budget!

Rent Car

Perth, the capital of Western Australia is a city blessed with many natural beauties. This makes the place a must-visit on vacations. While you can always take a public transport or bring your own vehicle to get around Perth, nothing could be better than renting a car for better mobility around the city.

There are several reasons that support this argument, but some of the most popular are:

More Economical

Remember that gas prices are always on the rise and your car may not be in mint condition for the best mileage. On the other hand, car rentals will ensure that their vehicles are always in a great condition to ensure customer happiness.

Greater Choice

Additionally, with the car rentals you will have a greater variety regarding the car model. This is particularly true for a family vacation, you will need a bigger vehicle that in some cases you may not own. A car rental in Perth has schemes in place to make renting larger cars cost lesser than renting a smaller one, even accounting for extra gas expenses.

Tips and Tricks

While car rentals offer you these advantages, keep the following tips in mind to get the best out of them:

• Book with a car rental in advance, instead of making last-minute bookings as this will get you the rented car at a lower price.
• Stick to the time limit specified. Should you need to extend the limit, inform the rental company beforehand to avoid paying penalties.
• Remember that weekly rates are cheaper than daily ones.
• Adhere to the other terms of the rental agreement, such as refuelling.
• Use your own GPS instead of that provided by the service- this will help save costs.

Finally, remember to compare rental rates between services, on weekdays and weekends and at the airport and the heart of the city. This way you can ensure that you do have a blast of a vacation on a budget.

Google Adwords: A Great Way to Improve Your Online Visibility

google adwordsA website, especially a business website, requires being more visible on the web, so more traffic can come its way. This requires knowing which keywords to use on your website, the kind of keyword matching options you ought to use, etc.

Google AdWords is an online advertising service for businesses. Through AdWords, individuals can create and display advertisements on Google, and need to pay only when people click on the advertisements. The main thrust behind an AdWords campaign is using proper keywords.

Here are six tips that will help you attract more traffic to your websites using AdWords:

1. Increase your campaign budget and your bids – if your AdWords campaign is not drawing increased traffic to your website, this is the first thing you must do. A higher campaign bid means that your ad will receive a higher rank, and become more visible on the search results page.

2. Target larger areas – running a small business makes more sense if your advertisement reaches people who live in the same area; for example, if your business is in Perth, use AdWords targeting Perth locals. Looking to expand your business? Target a larger area to greatly increase your website traffic. You can target towns and cities within a reasonable radius from your business.

3. Opt for broad keyword match types – unlike phrase match and exact match keywords, broad match keywords drive more traffic to your website. Restrictive keyword match types could reduce the amount of traffic that sees your advertisement and clicks on it.

4. Modify your campaign, if required – if your advertisements do not receive enough clicks, consider finding keyword variations. You can choose to change the keyword to variations that draw higher volumes of traffic.

5. Opt for short tail keywords – keywords that have shorter tails draw higher volumes of traffic. When searching in Google, people are usually more general than specific.

6. Use appealing advertisements – even when you are using a list of very relevant keywords in your campaign, people will only click on your advertisement if they like what they see.

A good advertisement will go a long way to attract more traffic to your website. Fortunately, here’s Google Adwords to the rescue, but like everything else, you need to utilise it properly to reap its benefits.

3 Secrets to a Stress-Free Dinner Party

dinner party

Hosting a dinner at home is a great way to reconnect with friends visiting from out of town or hang out with your closest friends. While it might seem easy to plan, know that a lot of things can easily go wrong. Preparing and hosting party can be more challenging than you think.

The key to fun dinner parties that go off without a hitch is thorough planning. It pays to have a concrete plan days ahead, maybe even a couple of weeks prior, if you want to enjoy the evening and keep from wasting time stressing over little details. Take a look at some of the secrets to effective party planning:

Clean the Whole House

The first task on your list should be to clean the house. You wouldn’t want to host a party inside a messy house. If you do not have the luxury of time, you can always look for cleaning services. MaidPro suggests talking to professional house cleaners about specifics—how do you want your home cleaned? Are there certain areas you would like to put special focus on? These are important details you need to discuss.

Perfect the Your Recipe Before the Party

Those who cook regularly and host dinners often have reliable dishes they can whip up in an instant, but the same cannot be said for those hosting for the first time. If such is the case, it never works to wing things—especially in the kitchen. Try the recipes you plan to serve days before the actual party. This will give you time to perfect it and present guests with a meal worth remembering.

It Isn’t Just About the Food

Parties are not just about the food. You also have to think about how you will entertain guests. You do not have to go over the top, though. You just have to cover the basics like the picking right music to set the mood and simple icebreakers.

Hosting a dinner party requires a lot of effort. The memories, however, make it all worth it. With careful planning, you can enjoy the night with the company of friends.

Schooled – Choosing the Right Welding School

Welding School

You might look at welding as something you can easily learn while observing a professional welder. In truth, however, in order to be a skilled welder, you need to undergo training, as there is more to welding than meets the eye. For one, you need to be familiar with how each kind of metal reacts than simply fusing two metal ends together.

Fortunately, just like with finding the right college to go to, you can choose the right welding school by simply keeping in mind a few things:

1. Begin with asking fabricating companies to check which schools they get their employees. Your local yellow pages likely lists down the welding schools in your area, though it will not tell you which ones are at the top of their game. Getting in touch directly with fabricators gives you an idea which schools have earned their trust.

2. Once you have a list of schools, do not just jump at the first one that catches your fancy. Make sure that the welding courses they offer are what you are after, or at least covers a comprehensive accreditation program, like XLT Training Institute. Do not settle for a program you are not comfortable with.

3. Check if they offer hands-on programs as well. A good bonus is that if the school extends financial aid as well as student assistance.

4. Before signing any forms, visit the school and observe their facilities. Choose a school that allows students to utilise state-of-the art equipment. Check for student feedback; ask students what they think of the program they are in, as well as why they chose that particular school.

If you feel that you want a more technical understanding of welding after you have already finished your welding course, consider getting a degree in engineering. There is more than a handful of universities offering courses that touch on metallurgy and welding.

Avoiding Electrical Hazards: When to Call an Electrician

Avoiding Electrical Hazards

Being a homeowner means doing your fair share of DIY maintenance projects on occasion. These include tinkering with the home electrical system.

There are times, however, when you need to be wary. Electrical work can be a risky prospect. Even though DIY home repairs can indeed help you with savings, it still involves electricity and, as such, can be dangerous. It is better to contact capable electricians near your Mornington home rather than put yourself at risk.

Here are some signs you need to watch for:

Intermittent power outage – Interrupted circuit breakers, blown-out fuses are clear indications that your circuits have more current than they can handle. It may also be a sign of a faulty circuit or two.
Electrical Wirings – When electrical wirings look more like spider webs, you run the risk of overloading your electrical circuits. Sparks could cause fires. Have a technician look into it as soon as you can.
Flickering Lights – Another symptom to keep a keen eye out for are flickering or waning lights whenever you plug in certain appliances. Smaller electrical items should not cause fluctuations in the current.
Rusty Panels – Call for maintenance quickly when you notice that rust or moisture is taking over your electrical system. The presence of rust can be an indicator of a much more serious problem.
Grounding – Wet areas such as the kitchen and bathroom should have ground fault circuit interrupters. Call for help if you happen to notice a slight tingling presence of electrical grounding in certain areas.

Keep in mind that faulty electrical issues can cause fires. Sparks can inadvertently catch flammable items. It is better not to risk your safety and call a professional to handle the problem instead.

Should you see any of these, make sure to call an electrician immediately. They may pose a significant safety hazard through fire or electrocution. It is better to be safe than sorry.

Lay It on the Research: Mattress R & D

memory foam

Scientists constantly engage in ongoing research to improve human comfort. Recent upgrades to the venerable mattress in the last few decades have improved it considerably, with advancements made in the foam and coils. These enhance mattresses’ cushioning ability, particularly useful for bedridden patients.

Mattress manufacturing is presently a lucrative business, as doctors advise people to change their mattresses now and then. This advice applies to both healthy adults and people with injuries or disabilities. While mattress manufacturers often occupy half of their time in research and development of new technologies, some major trends in the industry include:

Memory foam

Memory foam first gained popularity when NASA used it as experimental cushioning in aircraft, then later used in medical and sports equipment. Memory foam helps blood circulation of bed-bound patients that often develop bedsores, and its heat retaining capability can aid patients with body stiffness and back pain.

As memory foam supports body weight better than traditional mattresses, doctors recommend these beds for people with spinal problems. Combined with special sheets, memory foam beds can also relieve chronic allergy sufferers. A bed cover made of bamboo fibres, for example, can absorb wetness to improve comfort.

A new type of memory foam called visco foam is a direct upgrade to the regular memory foam. The composition of visco gel varies between manufacturers, but a standard visco foam bed such as that of HMK Mattress uses a gel that makes the mattress feel softer.

Upgrades on Traditional Mattresses

Recently, researchers introduced new types of coil systems to discount beds that provide more durability besides comfort. This new coil system groups individual coils together inside a fabric sheath, then joined with thread or glue.

Manufacturers of this “pocketed” system claim that this suits the profile of the human body better, especially those who sleep on their side, because it reduces transfer of motion. This means that if your partner is prone to turning and tossing, you will not notice and thus will not be disturbed in your sleep.

There are new research on creature comforts and ergonomic design. Manufacturers cannot wait to apply the fruits of these studies on their products, which translates to better comfort for the rest of us.